… are 25 short films

that teach you in a very entertaining way how to feel better at your workplace.

… is a fast remedy

Flash Fitness offers you a set of exercises that can be performed anywhere, even at work. A few minutes are enough to improve your spirit and activate your physical performance.

… is entertaining and up-to-date

The actor, radio host and musician Gerald Votava, who presents exercises in a short comedy format with Taiji-teacher and expert in Traditional Chinese Medicine (TCM), Bai Lin, guarantees sympathetic punchlines.

… sees the human body as a whole

Traditional Chinese Medicine (TCM) is based on the doctrine to pervade the human body as a unitary whole. Therefore, complaints should not be considered separately or as a single problem, but as part of an overall physical and mental well-being. The exercises of Bai Lin follow this principle and not only alleviate discomfort, but also show the existing body connections.